X Fitness & Boxing

Classes

Please call us for more information on any of our classes !

boxing man

Central Coast Boxing

CCB is ideal for:
Those wanting to compete in boxing
Discipline
Respect
Cardio Endurance
Coordination
Strength
Weight Loss

Home of Australian champions, Golden Glove champions, NSW champions, professional boxers and non competitors, Central Coast Boxing is a team designed to build confident individuals in an environment where passion and friendships grow and thrive in this high energy environment.

Discipline and respect is seen amongst all CCB members as we aim to be the best version of ourselves, inside and outside the ring.

junior boxers

Central Coast Boxing Juniors

CCB Juniors is ideal for:
6-12 year old boys and girls
Self Confidence
Discipline
Coordination
Social Skills
Learn the skills of boxing

Train with our Central Coast Boxing trainers and learn the discipline and fundementals of boxing !. Be part of a team where self confidence will grow and your child will thrive in a safe and secure environment.

BootCAMP

BootCamps are ideal for:
Weight Loss
Muscle Tone
Stamina
Cardio Endurance
Strength
Social Interactions
All ages, experiences and fitness levels

Our Bootcamp classes are an ideal workout for everyone ! With a mix of cardio and resistance training, bootcamps are ideal for those wanting to mix up their workouts, from battle ropes to bear crawls, bootcamps will give you the variety you need to achieve your goals!

HIIT training session

HIIT

HITT is ideal for:
Weight Loss
Muscle Tone
Cardio Endurance
Social Interactions
All ages, experience and fitness levels

Our HIIT workouts are sure to get your heart pumping and calories burning whilst targeting an intense full body workout, to suit all experience and fitness levels. HIIT or High Intensity Interval Training is an intense workout with a shorter overall session length and shorter rest periods during the workout.

Fitbox boxing

Fitbox

FitBox is ideal for:
Weight Loss
Coordination
Leg Conditioning
Stamina
Cardio Endurance
Social Interactions
All ages, experience and fitness levels

FitBox, powered by Boxing Australia, is a fun, intense way to get a boxing workout !. FitBox includes bag work, pad work, partner drills, footwork and more.

circuit training

circuit

Circuit is ideal for:
Strength
Weight Loss
Flexibility
Social Interactions
Muscle Tone

A fun, high energy workout with various excercises to target the full body! Test yourself out and go at your own pace in this great class 

mums and bubs workout

mums and bubs

Mums and Bubs is an ideal class for:
Cardio
Strength
Stamina
Muscle Tone
Social Interactions
Mums with young children

Our Mums and Bubs class is a fun fitness class for those with young children. Whether new born or toddler, Mums and Bubs is a great class, incorporating workouts with your bub! A fun and intense session which will get you burning calories and achieving your goals!

boxing pad work

PERSONAL TRAINING AND 1-ON-1 BOXING

Personal Training is ideal for:
Weight Loss
Cardio Endurance
Muscle Tone / Gain
Individual Fitness/ Health & Wellbeing
Flexibility & Mobility
Mental and Emotional Stress
Self Confidence
All ages, experience and fitness levels

Train with our qualified and experienced personal trainers and boxing coaches to help you progress and achieve your goals with guidance and variation of sessions. Our PT’s and coaches are driven and passionate about your goals and aspirations and will be with you each step of the way  (individual, double and small group PT’s available)

mixed open training

mixed open

Mixed Open is ideal for:
All X Fitness and Boxing participants
Coordination
Stamina
Weight Loss
Cardio Endurance
Muscle Tone
Social Skills

Our Mixed Open class is our end of week ‘variety’ session. From Boxing to Bootcamp and partner work with our CCB team, the Mixed Open session is a very fun way to kick off your weekend and blast your body while burning calories!

Beginners Boxing

Beginners Boxing

Beginners Boxing is Ideal for:
Those with no previous experience
Those wanting to improve their boxing skills
All ages
Social interactions
Mental stress
Cardio endurance
Coordination

Learn the fundamentals and learn the sport of boxing with our CCB coaches in a session designed for beginners and those wanting to improve their skills! From the ground up, learn footwork all the way to partner work and conditioning. Beginners Boxing is an ideal place to start boxing and get you moving! ‘You don’t have to be great to start, but you have to start to be great’